Monday-DL Heavy
-DL 5*2
-Hurdle Jumps 8*3
-Bridges and Back 5*3
-Leg Press Max R$eps 90lb Increases Till Fail
Tues-Bench Rep
-Bench 130*8*2, 130*Max
-CloseGrip 90*Max*2
-Tricep Pushdown 4*10
-Pullups 4*8-12
-#15 Bell Up KB Press and #40 DB Shrug 3*10
-21s and 20 Overhead Tris 3RDs
Thursday- Squat Explosive
Squat 95*8*3
Side Lateral Stepups 3*10
Anderson Front Squats W/ Chains and Accending Weight 3*10
Hip Squat With Chains 3*10
Calves W/ Bands And Chains 4*20
Friday- Body
Snatch Grip Jerk 55*3*Max
Closegrip Floor Press 4*5
Behind Neck Lat Pulldown and Seated Row 3*10
Cable Front Side Laterals and Supine Grip BB Shrug 3*10
Tri Pulldowns and Wide Grip Curls 3*20
